Bone Marrow

Bone marrow is a soft, spongy tissue found within the hollow spaces of certain bones. Bone marrow contains cells that produce blood cells and platelets and it is responsible for making billions of new blood cells each day. Bone marrow makes nearly all the components of your blood. It’s responsible for creating billions of red blood cells daily, along with white blood cells and platelets. Bone marrow also stores fat that turns into energy as needed. There are two types of bone marrow: a. Red Bone Marrow: Red bone marrow is responsible for the production of red blood cells, white blood cells, and platelets. It is found in the spongy ends of long bones, flat bones, and some irregular bones. b. Yellow Bone Marrow: Yellow bone marrow consists mainly of fat cells and serves as an energy reserve. It is found in the central cavities of long bones. Bone marrow is made of stem cells. These stem cells make red bone marrow, which creates blood cells and platelets for your blood. Yellow bone marrow consists mostly of fat and stehttps://jdmanursingschool.com/product/anatomy-physiology-bundle-with-flashcards-and-stickers-anatomy-study-guide-nursing-school-notes-medical-notes-instant-download-pdf/m cells that produce bone and cartilage in your body. Bone marrow is the foundation of your bones, blood and muscles. Keeping your bone marrow healthy focuses on supporting components of your body that grow from bone marrow cells. You can keep your bone marrow healthy by: Eating a diet rich in protein (lean meats, fish, beans, nuts, milk, eggs). Taking vitamins (iron, B9, B12). Treating medical conditions where bone marrow abnormalities are a side effect. Bone marrow is the soft center of the bones in your body. Bone marrow is necessary to create components of your blood and store fat. The best way to keep your bone marrow healthy is to support the parts of your body that your bone marrow produces, like your blood, muscles and bones.